Below you will find some useful resources about the TeleFFIT study. Please take some time to review this information and if you have any questions, please don’t hesitate to contact the research team.
TeleFFIT – Useful Study Resources
- Plain Language Statement
- TeleFFIT study information – brochure
- TeleFFIT Testing – What to Expect
- A guide to completing your daily falls calendar
- Completing your diet record using the online ASA24 form (Video 13 min 46 sec)
- Completing the Online Questionnaires
- A guide to wearing the activity monitors
- TeleFFIT Research Study – General FAQs
- TeleFFIT Week-by-Week Schedule
Learning Resources and Useful Links
Below are some links to various educational resources relevant to maintaining your bone and muscle health as you age and to reduce your risk of falls and fracture. These resources only provide general information. For more specific advice about your healthcare needs related to osteoporosis or falls, you should seek advice from your health professional.
Understanding bone loss and osteoporosis and how to prevent fractures
- Understanding Osteopenia (Low Bone Density)
- Breaking a Bone and Bone Health
- Vitamin D and Bone Health
- Calcium and Bone Health
- Exercise and Bone Health and Exercise Guide
- Osteoporosis treatment for bone health
- Know Your Bones Online Self-Assessment Tool
Understanding and preventing muscle loss and falls
- A brief introduction to the muscle wasting disease “sarcopenia”
- Understanding sarcopenia and how to prevent it
- Don’t fall for it. Falls can be prevented!
- Tips to reduce your risk of falls and fractures